Our minds are conditioned societally and egoically to exist in a constant state of discomfort, of yearning: states of dissatisfaction and seeming incompleteness. When separated from time, the mind lashes out, feeling anxious and as though it should be doing something, it must be forgetting something important. The ego wants us to always be existing in time, to always be doing something it deems of import, so that we can have some false sense of self-grandiosity which will trick us into thinking, for a time, that we are somehow better than others and that we have somehow “made it”. Often when we give our selves a moment to relax, our mind still has this sense that it should be doing something else, and when we don’t, we feel guilty. According to the mind, it’s never okay to simply be.

Humanity is the only creature on the planet that exists in a constant state of striving and rushing to get things that don’t essentially matter to our survival. We rush and rush, strive and strive and still we are dissatisfied. We exist in a constant trance of busyness. It is never enough that we have our basic needs of food, clothing, and shelter met, because there is something else we must find that will make us happy. And once we find that thing, then we must find something else. We would be much better off if we accepted the invitation to stop this. To bask in our being and to appreciate, for once, life as it is without our frenetic sense of searching, yearning, and wanting. We really can exist without those. In fact, once we do, we open up to a whole other level of being that is not encumbered by persistent dissatisfaction: peace, stillness, and silence.

When most of us are confronted with the question of who we are, we respond with such things as “I am a student, writer, brother, mother, sister, etc.” We expand this tendency to states of consciousness, “I am sad, I am happy, I am excited, etc.” We even apply it to negativity, “I am sick, I am depressed”. Some will even completely own that sickness or that depression fully, by which I mean it becomes a primary source of their identity. They no longer consciously identify themselves as someone separate from the state that is happening in their body (sickness), minds (anxiety), or roles (student). We say we indeed ARE these things. These states and roles that are transitory and ephemeral. Our identity is attached to these states rather than these states being attached to our identity. Our identity is tied to things and circumstances that are transient, lying in the namarupa, the realm of name and form— anything with form or thought. We tend to completely forget that there is something under these states. Something that is experiencing these experiences. Something which is boundless and not contained by labels. And it is this lie of identity that causes us to suffer. We are not depressed. Rather, there is depression in our mindstream at this time. We are not a student. Rather at this time, we are playing the role of a student. Of course, we don’t have to change our languaging about them in our everyday conversations and make it more awkward, but I do invite us to cease in identifying with these ephemeral states. Instead, place identification on the eternal, still, presence — that which you truly are. Then, happiness will unfold and you will begin to experience this realm much more deeply, fully, and powerfully.