refuge

In Buddhism there is the practice of taking refuge in the Buddha. But what does […]

flux

We are a culture that fights change with everything we have. We deny it, delay […]

whole

You are always, already whole and complete. This is a very important message to take […]

no arrival

There is no moment of arrival on this path. No point at which we can […]

the fight

People often turn to spiritual practice hoping it will end suffering — that circumstances which […]

immeasurable

The mind is a restless thing. Thoughts arise from nowhere and dissolve back into nothing. […]

noise

We have become, in a very real sense, cyborgs. Our phones, tablets, and laptops are […]

violence

Violence is not new. It has been a constant presence throughout human history — in […]

investigation

No one causes us as much harm as we cause ourselves — not through dramatic […]

compassion

Every major contemplative tradition places compassion at the center of a genuinely fulfilled life. This […]

the abode

We are, by almost any historical measure, the most materially abundant people who have ever […]

connected

The mystics of every tradition say that there is an ultimate truth — not the ultimate truth, […]

an illusion

I think that our incessant desire for distraction causes us to forget our beautiful and […]

otherwise

Everything is otherwise and nothing is what it seems. The world wells up from the […]

what remains

For most of my adult life I have lived with clinical depression. We are typically […]

illusory power

The familiar currencies of power — wealth, status, physical appearance, social dominance — are not […]

only approval

A remarkable amount of human energy is spent managing the imagined opinions of others. We […]

shine

Don’t sacrifice your personal seniority to anyone — only you know what you want from […]

busy

The mind, left to its own devices, defaults to dissatisfaction. This is not a personal […]

what you are not

When most of us are asked who we are, we respond with roles. Student. Writer. […]

nisargadatta

You are perfect, only you don’t know it. Learn to know yourself and you will […]

wanting

the mind will never tell you that you have done enough. That is simply not […]

beneath

Something quietly catastrophic happens when we stop seeing another human being as fully human. It […]

divine body

The body is one of the most powerful gateways to awakening available to us — […]

who am I?

To discover your limitations is the same as to discover your limitlessness. To discover your […]

perspective

A thirteen-year-old girl once told the teacher James Baraz that she had invented something in […]